As day and night come into perfect balance, you are warmly invited to pause, breathe, and welcome the gentle renewal of spring. This Spring Equinox Aromatherapy Meditation Evening offers a softly held space to release winter heaviness, calm your nervous system, and step into the lighter, brighter rhythms of the new season.
This guided meditation experience blends gentle visualisation with a bespoke aromatherapy oil blend created to support relaxation, emotional balance, and nervous system regulation. The Spring Equinox is a powerful moment of transition, a time to reflect, release, and plant new intentions as nature begins to reawaken.
You will be guided to slow your breath, soften physical tension, and reconnect with a quiet sense of inner balance while the therapeutic scent of essential oils deepens your relaxation.
No meditation experience is needed, simply bring yourself and a willingness to rest.
Deep relaxation and nervous system calming
A sense of emotional reset and seasonal transition
Gentle release of stress, fatigue, or winter heaviness
Space for reflection and intention setting
A peaceful, supportive group atmosphere
Yoga mat, blanket, cushion, and water so you can feel warm, comfortable, and fully supported during relaxation.
Spaces are intentionally limited to maintain a gentle, supportive atmosphere where you can fully relax and feel held throughout the meditation.
Date:
Wednesday 18th March
Temple Wellness Centre, Parkmill, SA3 2EH
A peaceful and welcoming wellness space in the heart of Gower, near Swansea.
6:30pm – 7:30pm
£10
Take this opportunity to pause, reconnect, and welcome spring with clarity and calm.
Come home to balance. Step gently into spring.
