YMLACIO LIFE IS TRANSFORMING TO ITS NEW NAME OF HELEN CRESSWELL
Today’s workplace demands more than productivity – it requires resilience, balance, and a healthy mindset. Helen Cresswell delivers bespoke corporate wellbeing workshops and training events across Swansea, Gower, and online, designed to help employees feel grounded, supported, and better equipped to manage stress and emotional challenges.
Whether you’re planning a team wellbeing day, wellness week, or an ongoing emotional health initiative, Helen offers practical, heart-led support tailored to your team’s unique needs.
Every session is built around the needs of your organisation. Choose from a range of engaging, accessible formats that combine holistic tools, emotional support strategies, and sensory experiences.
Sessions can be delivered as:
I will blend a unique essential oil combination, inspired by the time of year or special events. Whether it’s the refreshing florals of spring, the grounding warmth of autumn, or a soothing winter blend to help you destress during the busy Christmas period, every session is carefully crafted to enhance your meditation experience.
Unwind, breathe deep, and align with nature’s flow.
Immerse yourself in the calming world of essential oils with our Introduction to Aromatherapy Workshop!
This hands-on session is perfect for anyone looking to explore the therapeutic benefits of aromatherapy.
Breathe deeply, relax, and join me to explore the art of aromatherapy.
As the 2hr workshop but in addition I will demonstrate the distilling process of essential oils from plant materials and the attendees will have the opportunity to make 2 products to take home.
Helen is a trained emotional wellbeing and aromatherapy practitioner with years of experience supporting individuals and groups. Her approach is gentle, practical, and inclusive – empowering participants with accessible tools they can use immediately in and out of the workplace.
Her sessions are:
Whether your employees are navigating change, managing heavy workloads, or simply in need of a pause, Helen creates a space where they can reconnect and recharge.
Helen is based in the scenic Gower Peninsula and delivers in-person corporate training across:
Online sessions are also available for UK-wide or international teams.
Helen’s corporate wellbeing training is suitable for:
Whether you’re creating a calmer team culture or prioritising mental health at work, her sessions can be tailored to support your objectives.
Ready to bring calming, supportive wellbeing training into your workplace? Helen will work with you to design the right format, topic, and delivery method for your team.
